Had IVF failure? Here’s How You Can Cope With It

Experiencing IVF failures can be emotionally challenging, but remember, you are not alone in this journey. Many others share similar struggles, and it's normal to feel a range of emotions during tough times. Instead of hesitating, consider sharing your feelings with your loved ones—they can provide valuable support. Don't hesitate to seek help from professionals who understand the challenges of a negative IVF result.

In this blog, we aim to provide tips for conception and managing your mental well-being, recognising that the journey may be tough but not impossible.

Hopes & Considerations

Medical advancements, research and progress in society gives couples hope for the next steps and way forward despite having IVF treatment failures. 

1. Open Communication: Talk openly with your loved ones about your emotions. It is normal to feel upset, sad, or even angry. Allow yourself to express these feelings without judgement not just with your partner but also your support system.
2. Self-Care: Prioritise self-care to manage stress. This includes getting proper rest, engaging in different activities, and practising relaxation techniques like meditation or yoga or even going on a vacation.
3. Lifestyle Changes:  Adopt a healthy lifestyle to boost fertility, including a nutrient-rich diet, regular exercise, adequate sleep, and stress reduction techniques like mindfulness and deep breathing. These practices support reproductive health and increase the chances of conception.
4. Consult a Fertility Specialist: If attempts to conceive have been unsuccessful for an extended period, seek advice from a fertility expert. They can conduct tests, identify potential issues, and recommend suitable treatments.

Taking these steps can help you navigate the emotional challenges and improve your chances of a successful fertility journey.

What is the success rate with a second cycle of IVF?

In India, the chances of successfully having a baby through In Vitro Fertilisation (IVF) currently range from 35 to 40 percent, and this success rate is gradually increasing. Addressing potential reasons for the failure of the first IVF attempt is crucial. The success rate for a second IVF cycle varies, but generally, it is higher than the first attempt. Success is influenced by factors such as:

• Age
• Fertility issues
• Previous outcomes
• Dietary habits

Couples often see improved outcomes in subsequent cycles due to lessons learned from the initial attempt. Every fertility journey is unique, and persistence often leads to positive results if you keep trying and never give up.

Is there a way to get pregnant naturally after a failed IVF cycle? 

Many couples often wonder if there is any way of getting pregnant naturally without IVF. Yes, it is possible if you keep some preventive tips in mind. The story of Namita Thapar, a well-known entrepreneur, Executive Director of Emcure Pharmaceuticals, and a judge on Shark Tank, is one such example of conceiving naturally, which was magical. Here are some do's and don'ts to increase your chances of natural conception:

Do's:

1. Understand Your Menstrual Cycle: Learn about your menstrual cycle to identify the fertile window when conception is most likely to occur.
2. Maintain a Healthy Lifestyle: Adopt a balanced diet, exercise regularly, maintain a healthy weight, and avoid excessive alcohol or tobacco use.
3. Monitor Ovulation: Use ovulation predictor kits or track basal body temperature to identify your most fertile days.
4. Regular Intercourse: Have regular, unprotected intercourse during your fertile period to maximise the chances of conception.
5. Manage Stress: Incorporate stress-reducing activities such as yoga, meditation, or leisure activities into your routine.
6. Preconception Checkup: Consult with a healthcare professional for a preconception checkup to address any underlying health concerns.

Don'ts:

1. Avoid Excessive Stress: High stress levels can negatively impact fertility, so try to minimise stressors where possible.
2. Limit Caffeine Intake: While moderate caffeine consumption is safe, excessive intake may affect fertility. Consider reducing caffeine intake.
3. Quit Smoking: Smoking is associated with reduced fertility, so quitting can enhance your chances of conceiving.
4. Avoid Excessive Alcohol: Excessive alcohol consumption can impact fertility. Moderation is key.
5. Don't Wait Too Long: If you've been trying to conceive without success, seek advice from a healthcare professional sooner rather than later.

Final Thoughts: Overcoming IVF Challenges

Facing the challenges of IVF can be a journey filled with resilience and hope. Before starting this, it's essential to take proactive steps. Goral Gandhi, your trusted IVF consultant, is dedicated to understanding your needs and preferences with utmost care. Start a stress-free mindset, knowing that support and resources are available to you every step of the way. Stay informed, prioritise your well-being, and maintain a positive outlook as you navigate this transformative journey towards parenthood.

FAQs:- 

Explore Personalised Solutions with Goral Gandhi! 

To get personalised treatment plans in consideration with your needs and preferences, get in touch with Goral Gandhi. Her expertise will guide you through the emotional turmoil and pave the way towards your parenthood journey. Contact us today for personalised guidance and assistance.